Untitled

Leg Press +119 pts

• 150 lb x 15 reps (+24 pts)
• 298 lb x 15 reps (+40 pts)
• 388 lb x 15 reps (+55 pts)

Leg Extensions +11 pts

• 50 lb x 15 reps (+11 pts)

Seated Leg Curl +11 pts

• 50 lb x 15 reps (+11 pts)

Machine Triceps Extension +9 pts

• 50 lb x 15 reps (+9 pts)

Rack Squat +125 pts

• 110 lb x 10 reps (+57 pts)
• 160 lb x 5 reps (+68 pts)

Leg Press +119 pts

• 150 lb x 15 reps (+24 pts)
• 298 lb x 15 reps (+40 pts)
• 388 lb x 15 reps (+55 pts)

Leg Extensions +11 pts

• 50 lb x 15 reps (+11 pts)

Seated Leg Curl +11 pts

• 50 lb x 15 reps (+11 pts)

Machine Triceps Extension +9 pts

• 50 lb x 15 reps (+9 pts)

Rack Squat +125 pts

• 110 lb x 10 reps (+57 pts)
• 160 lb x 5 reps (+68 pts)

Oblique Crunch +30 pts

• 60 reps (+30 pts)

Vertical Leg Crunch +26 pts

• 30 reps (+13 pts)
• 30 reps (+13 pts)

Oblique Crunch +30 pts

• 60 reps (+30 pts)

Vertical Leg Crunch +26 pts

• 30 reps (+13 pts)
• 30 reps (+13 pts)

Machine Chest Fly (Pec Deck) +21 pts

• 50 lb x 15 reps (+11 pts)
• 30 lb x 20 reps (+10 pts)

V-Bar Pulldown +23 pts

• 50 lb x 15 reps (+23 pts)

Seated Cable Row +25 pts

• 50 lb x 15 reps (+25 pts)

Triceps Pushdown +11 pts

• 50 lb x 15 reps (+11 pts)

Hammer Dumbbell Curl +20 pts

• 15 lb x 26 reps (+20 pts)

Side Lateral Raise +9 pts

• 15 lb x 20 reps (+9 pts)

Standing Dumbbell Push Press +45 pts

• 15 lb x 20 reps (+45 pts)

Dumbbell One-Arm Triceps Extension +27 pts

• 15 lb x 63 reps (+27 pts)

Half Push-Up +3 pts

• 30 reps (+3 pts)

Machine Chest Fly (Pec Deck) +21 pts

• 50 lb x 15 reps (+11 pts)
• 30 lb x 20 reps (+10 pts)

V-Bar Pulldown +23 pts

• 50 lb x 15 reps (+23 pts)

Seated Cable Row +25 pts

• 50 lb x 15 reps (+25 pts)

Triceps Pushdown +11 pts

• 50 lb x 15 reps (+11 pts)

Hammer Dumbbell Curl +20 pts

• 15 lb x 26 reps (+20 pts)

Side Lateral Raise +9 pts

• 15 lb x 20 reps (+9 pts)

Standing Dumbbell Push Press +45 pts

• 15 lb x 20 reps (+45 pts)

Dumbbell One-Arm Triceps Extension +27 pts

• 15 lb x 63 reps (+27 pts)

Half Push-Up +3 pts

• 30 reps (+3 pts)

Leg Press +21 pts

• 110 lb x 15 reps (+21 pts)

Leg Extensions +12 pts

• 55 lb x 15 reps (+12 pts)

Seated Leg Curl +12 pts

• 55 lb x 15 reps (+12 pts)

Machine Calf Extension +17 pts

• 110 lb x 15 reps (+17 pts)

Rack Squat +229 pts

• 110 lb x 10 reps (+57 pts)
• 190 lb x 5 reps (+83 pts)
• 200 lb x 5 reps (+89 pts)

Leg Press +21 pts

• 110 lb x 15 reps (+21 pts)

Leg Extensions +12 pts

• 55 lb x 15 reps (+12 pts)

Seated Leg Curl +12 pts

• 55 lb x 15 reps (+12 pts)

Machine Calf Extension +17 pts

• 110 lb x 15 reps (+17 pts)

Rack Squat +229 pts

• 110 lb x 10 reps (+57 pts)
• 190 lb x 5 reps (+83 pts)
• 200 lb x 5 reps (+89 pts)

Machine Chest Fly (Pec Deck) +12 pts

• 55 lb x 15 reps (+12 pts)

V-Bar Pulldown +29 pts

• 85 lb x 15 reps (+29 pts)

Seated Cable Row +31 pts

• 85 lb x 15 reps (+31 pts)

Machine Shoulder (Military) Press +20 pts

• 50 lb x 15 reps (+20 pts)

Seated Dumbbell Inner Biceps Curl +32 pts

• 40 lb x 15 reps (+32 pts)

Machine Triceps Extension +11 pts

• 80 lb x 15 reps (+11 pts)

Rack Bench Press +120 pts

• 120 lb x 10 reps (+61 pts)
• 140 lb x 5 reps (+59 pts)

Rack Squat +367 pts

• 180 lb x 5 reps (+78 pts)
• 200 lb x 10 reps (+105 pts)
• 200 lb x 5 reps (+89 pts)
• 200 lb x 6 reps (+95 pts)

Rack Squat +288 pts

• 160 lb x 5 reps (+68 pts)
• 180 lb x 5 reps (+78 pts)
• 200 lb x 3 reps (+71 pts)
• 200 lb x 3 reps (+71 pts)

Leg Press +285 pts

• 388 lb x 5 reps (+44 pts)
• 568 lb x 5 reps (+81 pts)
• 658 lb x 5 reps (+109 pts)
• 130 lb x 15 reps (+23 pts)
• 210 lb x 10 reps (+28 pts)

Leg Extensions +12 pts

• 55 lb x 20 reps (+12 pts)

Seated Leg Curl +12 pts

• 55 lb x 15 reps (+12 pts)